“Be Careful!” How often have you spoken these words or heard them? Do you really know what they mean? We often hear advice that seems sound…”Don’t walk alone, don’t leave your drink alone, fight back!” It sounds good on paper but what if the unthinkable occurred? Would you know what to do if your life were threatened?

Athena’s Strategies Founder Meg Hinkley has been teaching women the art of self-protection for over 15 years. Effective self-defense is a combination of self-awareness, effective strategies and street tested skills. Women of all ages can learn more about themselves and their ability to recognize and survive a dangerous situation.

Athena’s Strategies Seminars include: